All Your Fitness Goals Are Just A Dream Away.
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just working out. It's about what you eat, how you feel, and even how you sleep. Together, we'll focus on all aspects of your health to ensure that you reach your full potential. No matter where you are or what your schedule looks like, I'll be right there with you every step of the way. From checking your form on video calls to celebrating your victories, I'm dedicated to helping you succeed. So let's get started on this exciting fitness journey together!
My Plans
All Access Plan
Introducing the All Access Plan, designed to help you achieve your fitness goals! Whether you're looking to lose weight, gain muscle, sculpt a small waist, tone your abs, or lift your glutes, we've got you covered. Our programs are designed to help you see results quickly, with structured workout plans tailored to your specific goals. We offer a range of training programs to choose from, so you can find the one that's right for you. Our weight loss program is designed to help you shed those extra pounds and tone up all over. With targeted workouts and nutrition plans, you'll see results in no time. If muscle gain is your goal, our program will help you bulk up and build strength quickly. We'll help you lift more, push harder, and see real gains in your muscles. For those looking to sculpt a small waist and tone their abs, our program will give you the tools you need to achieve your goals. With targeted exercises and a focus on core strength, you'll see a tighter midsection in no time. And for those who want to lift and tone their glutes, our program is the perfect solution. We'll help you target those muscles and lift and tone them for a firmer, more defined look. No matter what your fitness goals may be, we're here to help you achieve them. Our workout programs come with expert guidance and support, so you can stay motivated and on track. Sign up today and start your journey towards a stronger, healthier you!
Access to a variety of training programs designed to help you achieve your goals, whether that's losing fat or gaining muscle mass.
Tools for comparing your progress, including photo and measurement tracking, and a body fat % calculator.
A calculator for tracking your macros and calories, so you can be sure you're hitting your targets.
The ability to track your water consumption and daily steps, so you can stay on top of your overall health.
Healthy recipes with detailed nutritional information, including macros and calories, to help you stay on track while enjoying delicious meals.
Daily workout and nutrition logging in the app
24/7 Chat and support throughout the process, so you always have the help you need to stay on track.
Free
for first week
Personalized Workout Plan And Nutrition Consultation
Looking to take your fitness journey to the next level? Look no further than our exclusive 1-1 coaching program! With personalized attention from our expert coach and access to all the features of the DreamBodyByLena app, you'll be on your way to achieving your fitness goals in no time.
Our program includes a one-hour video call with our coach, during which you'll learn everything you need to know about using the app to its fullest potential.
With our program, you'll receive a personalized workout plan that's tailored to your fitness goals, as well as a customized nutrition tips designed to help you achieve maximum results.
Our coach will be with you every step of the way, providing valuable advice on how to distribute your macros and calories throughout the day, as well as an example menu that fits your preferences and tastes. Plus, you'll receive tips on exercise and lifestyle, along with advice on which plan to choose and what your next steps should be.
Ready to take your fitness journey to the next level? Sign up for our 1-1 coaching program today and get the personalized guidance you need to succeed. Please note that this program is not intended to provide medical advice or solve any medical issues.
$149.99
for 1 MonthLena Cappadona
Certified Fitness Instructor
As a fitness professional, my passion is creating customized workout plans that will help you achieve your goals and become the best version of yourself. But my coaching doesn't stop there. One thing I strongly believe in is the importance of eating healthy without restricting yourself. That's why I focus on creating nutrition plans that fit your lifestyle and tastes, so you can enjoy the foods you love while still achieving your fitness goals. I'm here to be your coach, your cheerleader, and your accountability partner. I know that reaching your fitness goals can be challenging, but with the right mindset, support, and guidance, it's absolutely achievable. So if you're ready to take the first step towards a healthier, fitter you, let's work together to make it happen!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
